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21-Day Daniel Fast

What is the Daniel Fast?

Click here to download Daniel Fast document.

The concept of a Daniel fast comes from Daniel 1:8-14, “But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way. Now God had caused the official to show favor and sympathy to Daniel, but the official told Daniel, ‘I am afraid of my lord the king, who has assigned your food and drink. Why should he see you looking worse than the other young men your age? The king would then have my head because of you.’

Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, ‘Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.’ So he agreed to this and tested them for ten days.”

The background of the Daniel fast is that Daniel and his three friends had been deported to Babylon when Nebuchadnezzar and the Babylonians conquered Judah (2 Kings 24:13-14). Daniel and his three friends were put into the Babylonian court servant “training program.” Part of the program was learning Babylonian customs, beliefs, laws, and practices. The eating habits of the Babylonians were not in complete agreement with the Mosaic Law. As a result, Daniel asked if he and his three friends could be excused from eating the meat (which was likely sacrificed to Babylonian false gods and idols).

So, a Daniel fast is eating only fruits and vegetables for a certain amount of time and abstaining from meat products. Some people use a Daniel fast as a dieting method. Some people use a Daniel fast instead of fasting from food entirely.

A typical “Daniel Fast” involves eating only vegetables, fruits, legumes, nuts and seeds, quality oils, and whole grains. Water is the only beverage. No meat or animal products (including dairy) are allowed, nor sweeteners, hard fats (sugar as margarine or shortening), chemicals, including caffeine and those in processed or refined foods, or leavened breads. There are no stipulations or requirements as to the quantity of food, only the types of food that may be eaten. Many choose to follow the fast for twenty-one days.

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